Jerk Marinade:
3 Tablespoon Of Olive Oil
1 Tablespoon Jerk Marinade
1/2 Tablespoon Maple Syrup
2 Tablespoons Soy Sauce
1/2 Teaspoon Allspice
1/4 Teaspoon Cinnamon
Salt and Pepper to taste
2 Spring Onion
One Red pepper
165g Vegan Chicken
Two Ripe Plantain
Half a Red Onion
Dressing:
3 Tablespoons Coconut Yogurt
1/2 Lime
1 Clove of Garlic minced
Mint Leaves Torn
Salt and Pepper To Taste
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Preheat Oven to 190c.
Chopp Veggies to the same size. Place on a lined baking tray. In a small bowl mix all ingredients for jerk marinade. Coat the veggie & vegan chicken in the marinade. Bake for 25 minutes.
As it bakes, mix all ingredients for dressing together. Serve the Tray Bake with sides of your choice and enjoy!